Stress Release During Tax Season

It’s Tax season and the long work days are upon us! I thr

  1. Meditate – when we think of meditation we usually think of sitting on the floor with our legs criss-crossed apple sauce,
  2. Take a short break
  3. Listen to music
  4. Exercise –
  5. Eat right – a healthy body is 80% dependent upon what you eat. How many times have you seen someone who spends hours at the gym, but can’t seem to shed any weight, only to find out his/her eating habits are the exact reason why.