It’s Tax season and the long work days are upon us! I thr
- Meditate – when we think of meditation we usually think of sitting on the floor with our legs criss-crossed apple sauce,
- Take a short break
- Listen to music
- Exercise –
- Eat right – a healthy body is 80% dependent upon what you eat. How many times have you seen someone who spends hours at the gym, but can’t seem to shed any weight, only to find out his/her eating habits are the exact reason why.